703-777-2532Events and Classes
Basics First Chiropractic in Leesburg offers a variety of beneficial classes. Taking care of your spine is not our only job. It is also our responsibility to show YOU how to care for your own spine. In fact caring for your spine is just as important as a healthy diet and lifestyle and your oral health. Our clinic offers many different self help technique classes for keeping your spine healthy. These classes are held on Mondays and Tuesdays. We urge you to join. In fact these classes will be part of the treatment we recommend. They will help you gain a better understanding of the nature of your problem. These classes accommodate 1 to 5 people.
Posture Yoga
Get a better insight on utilizing core muscles step by step with a twist of yoga. Mondays: Call for dates/times.
STRONGER BACK STRONGER YOU Class
We've been offering this NEW CLASS since September 2011! This class is designed to show you how to engage your core with movement. You'll learn advanced techniques of engaging your core. But, engaging your core is just not enough! You will learn how to keep your core engaged while engaging in normal movements. We will also utilize the physioball and the muscle stick! Come have some fun with us... Class is offered every other Tuesday 11-noon. WE'VE GOT YOUR BACK! Call for details 703-777-2532.
Meditation with Kristi
We all have entirely too much stress in our lives. Meditation frees our minds allowing us to concentrate on the more meaningful things in our lives. Kristi guides you through an hour of peaceful meditation in a group setting in the clinic. Learn tips on how you may do this on your own. Offered once/month. Please call our office (703-777-2532) for date/time.
Self-help Techniques for Back Pain
Posture 101 - Learn why your back pain may be the result of lazy, inactive core muscles and how to awaken and activate them. This class is recommended for all patients. Offered on Tuesdays (3-7pm) by appointment.
Muscle Stick - Learn how to work out those nasty knots in muscles which may be contributing to your aching neck and back by yourself! I discuss how to decrease pain through self massage and self trigger point work with a muscle stick. The price of the muscle stick is $40. Offered on Tuesdays (3-7pm) by appointment.
American Safety and Health Institute—CPR and AED for the Community and Workplace
SCS Safety Health & Security Associates provides CPR courses on the second Saturday each month here at our clinic for $60.00. For more information or to register, call Stacy Skinner at 703-779-7330 or visit the Upcoming Courses page on SCS' web site.
Need more information?
For more information about any of the classes we offer, please contact us.
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